© 2016 All Kine CrossFit

August 25, 2016

Happy Birthday, Brandy! Go Broncos!

Quote of the Day

"It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard…is what makes it great."

Da Kine Fitness Challenge

DA KINE FITNESS CHALLENGE "MOUNTAIN CLIMBERS"

1 Minute Max Effort Mountain Climbers 

*Knees...

August 15, 2016

Quote of the Day

"Change happens when the pain of staying the same is greater than the pain of change."

Da Kine Challenge

DA KINE FITNESS CHALLENGE "HAND RELEASE PUSH-UPS"

1 Minute Max Effort Hand Release Push-Ups

Strength

PAUSED FRONT SQUAT

4 X 2 

Work at 75% of your 1RM Fron...

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August 22, 2016

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