© 2016 All Kine CrossFit

August 24, 2016

Quote of the Day

"If it’s important to you, you will find a way. If not, you’ll find an excuse."

Da Kine Challenge

DA KINE CHALLENGE "STANDING BROAD JUMP"

Max Distance Standing Broad Jump

Strength

DEADLIFT

4 X 6 

Work at 60% of your 1RM or add 5lbs from last week.

Metcon

For Tim...

August 16, 2016

Quote of the Day

"One of the greatest pleasures in life is realizing that two weeks ago your body couldn’t do what it just did."

Da Kine Challenge

DA KINE FITNESS CHALLENGE "HOLLOW ROCKS"

1 Minute Max Effort Hollow Rocks

Strength

SNATCH

8 X 1. Work at 75% of your 1RM. Increas...

August 8, 2016

Michael visiting from Portland gets a 10lb PR on his Clean & Jerk! Must be the Hula Pie and all the Ono Grindz on Maui! Mahalo Michael for visiting us! Stoked for you on getting a PR!

Quote of the Day

The greatest pleasure in life is doing what people say you cannot...

August 5, 2016

Quote of the Day

Note to self: When I eat like crap, I feel like crap.

Da Kine Challenge

DA KINE FITNESS CHALLENGE "RING ROWS"

For time:
25 Ring Rows

Strength

FRONT SQUAT

3 X 3 

Work up to 90% then decrease 30lbs for 3x3 or add 5 lbs from last week

Metcon

Complete as many rounds...

July 30, 2016

Quote of the Day

“Slow is smooth, smooth is fast.”

Metcon

7 rounds for time:
200 Meter Run
15 Box Jumps (24"/20") – mandatory step down
15 Wall Balls (20/14)

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