© 2016 All Kine CrossFit

August 25, 2016

Happy Birthday, Brandy! Go Broncos!

Quote of the Day

"It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard…is what makes it great."

Da Kine Fitness Challenge

DA KINE FITNESS CHALLENGE "MOUNTAIN CLIMBERS"

1 Minute Max Effort Mountain Climbers 

*Knees...

August 23, 2016

Quote of the Day

"It’s not that some people have willpower and some don’t. It’s that some people are ready for change and others are not."

Da Kine Challenge

DA KINE CHALLENGE "GOBLET SQUATS"

1 Minute Max Effort Goblet Squats (53/35)

Strength

SNATCH

8 X 1. Work at 75% of your...

August 5, 2016

Quote of the Day

Note to self: When I eat like crap, I feel like crap.

Da Kine Challenge

DA KINE FITNESS CHALLENGE "RING ROWS"

For time:
25 Ring Rows

Strength

FRONT SQUAT

3 X 3 

Work up to 90% then decrease 30lbs for 3x3 or add 5 lbs from last week

Metcon

Complete as many rounds...

August 1, 2016

Quote of the Day

"Your desire to change must be greater than your desire to stay the same."
 

Da Kine Challenge

DA KINE CHALLENGE "SQUATS ON BALLS"

As many reps as possible in 1 minute of:
Squats on Medicine Ball

Metcon

DA KINE END OF SUMMER FITNESS CHALLENGE WOD

With a 17 mi...

July 28, 2016

Quote of the Day

“Character cannot be developed in ease and quiet.  Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.”~Helen Keller

Strength

BENCH PRESS

Work up to a heavy Bench Press

Metcon

3 rounds for tim...

July 26, 2016

Quote of the Day
“If you always do what you always did, you’ll always get what you always got.”

Strength

PUSH JERK

Work up to a heavy Push Jerk

Metcon

3 Minute Row Max Calories

Rest 1 Minute

3 Minute AMRAP Wall Balls (20/14)

Rest 1 Minute

3 Minute AMRAP Alternating DB S...

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Da Kine CrossFit Blessing 8.19.16

August 22, 2016

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