© 2016 All Kine CrossFit

August 1, 2016

Quote of the Day

"Your desire to change must be greater than your desire to stay the same."
 

Da Kine Challenge

DA KINE CHALLENGE "SQUATS ON BALLS"

As many reps as possible in 1 minute of:
Squats on Medicine Ball

Metcon

DA KINE END OF SUMMER FITNESS CHALLENGE WOD

With a 17 mi...

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