© 2016 All Kine CrossFit

August 20, 2016

Congratulations to Team #DaKinesDottir Joanna and Jenn for taking 1st place at CrossFit Maui's "Two Legit 2 Quit" Competition. 

Quote of the Day

"You only regret the workouts you don’t do."

Metcon

As many rounds and reps as possible in 12 minutes of:
5 Pull-Ups
10 Push-Ups
...

July 25, 2016

 What an amazing weekend of competition in California for the CrossFit Games! Congratulations to Matthew Fraser and Katrin Davidsdottir 2016 Fittest Man and Woman on Earth. 

August 1st: 30 Day End of Summer Fitness Challenge – Get signed up!
August 6: Fundrais...

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