© 2016 All Kine CrossFit

July 27, 2016

Quote of the Day
"Greater love has no one than this: to lay down one's life for one's friends." – John 15:13

Metcon

"DT"

5 Rounds for Time:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

In honor of USAF SSgt Timot...

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