© 2016 All Kine CrossFit

August 24, 2016

Quote of the Day

"If it’s important to you, you will find a way. If not, you’ll find an excuse."

Da Kine Challenge

DA KINE CHALLENGE "STANDING BROAD JUMP"

Max Distance Standing Broad Jump

Strength

DEADLIFT

4 X 6 

Work at 60% of your 1RM or add 5lbs from last week.

Metcon

For Tim...

August 15, 2016

Quote of the Day

"Change happens when the pain of staying the same is greater than the pain of change."

Da Kine Challenge

DA KINE FITNESS CHALLENGE "HAND RELEASE PUSH-UPS"

1 Minute Max Effort Hand Release Push-Ups

Strength

PAUSED FRONT SQUAT

4 X 2 

Work at 75% of your 1RM Fron...

August 1, 2016

Quote of the Day

"Your desire to change must be greater than your desire to stay the same."
 

Da Kine Challenge

DA KINE CHALLENGE "SQUATS ON BALLS"

As many reps as possible in 1 minute of:
Squats on Medicine Ball

Metcon

DA KINE END OF SUMMER FITNESS CHALLENGE WOD

With a 17 mi...

July 27, 2016

Quote of the Day
"Greater love has no one than this: to lay down one's life for one's friends." – John 15:13

Metcon

"DT"

5 Rounds for Time:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

In honor of USAF SSgt Timot...

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