© 2016 All Kine CrossFit

August 22, 2016

Quote of the Day

"It does not matter how slowly you go, so long as you do not stop."

Da Kine Challenge

DA KINE FITNESS CHALLENGE "BOX DIPS"

For time:
25 Box Dips

Strength

PAUSED FRONT SQUAT

4 X 2

Work at 75% of your 1RM Front Squat. Hold a 3 second pause at the bottom of each...

August 20, 2016

Congratulations to Team #DaKinesDottir Joanna and Jenn for taking 1st place at CrossFit Maui's "Two Legit 2 Quit" Competition. 

Quote of the Day

"You only regret the workouts you don’t do."

Metcon

As many rounds and reps as possible in 12 minutes of:
5 Pull-Ups
10 Push-Ups
...

August 16, 2016

Quote of the Day

"One of the greatest pleasures in life is realizing that two weeks ago your body couldn’t do what it just did."

Da Kine Challenge

DA KINE FITNESS CHALLENGE "HOLLOW ROCKS"

1 Minute Max Effort Hollow Rocks

Strength

SNATCH

8 X 1. Work at 75% of your 1RM. Increas...

August 15, 2016

Quote of the Day

"Change happens when the pain of staying the same is greater than the pain of change."

Da Kine Challenge

DA KINE FITNESS CHALLENGE "HAND RELEASE PUSH-UPS"

1 Minute Max Effort Hand Release Push-Ups

Strength

PAUSED FRONT SQUAT

4 X 2 

Work at 75% of your 1RM Fron...

August 11, 2016

Quote of the Day

"Never give up on something you really want. It’s difficult to wait, but worse to regret."

Da Kine Challenge

DA KINE FITNESS CHALLENGE "50 METER SHUTTLE SPRINTS"

For time:

50 Meter Shuttle Sprints

Strength

CLEAN

Find your 1RM

Work to 1RM Clean. Then drop set at...

August 5, 2016

Quote of the Day

Note to self: When I eat like crap, I feel like crap.

Da Kine Challenge

DA KINE FITNESS CHALLENGE "RING ROWS"

For time:
25 Ring Rows

Strength

FRONT SQUAT

3 X 3 

Work up to 90% then decrease 30lbs for 3x3 or add 5 lbs from last week

Metcon

Complete as many rounds...

August 4, 2016

How do you recover? Mix one serving of Progenex Recovery post workout to give you the protein, as well as high and low glycemic carbs that help replenish lost glycogen stores and repair muscle tissue after an intense day of training. Sold here at Da Kine CrossFit!

Quote...

July 26, 2016

Quote of the Day
“If you always do what you always did, you’ll always get what you always got.”

Strength

PUSH JERK

Work up to a heavy Push Jerk

Metcon

3 Minute Row Max Calories

Rest 1 Minute

3 Minute AMRAP Wall Balls (20/14)

Rest 1 Minute

3 Minute AMRAP Alternating DB S...

Please reload

Featured Posts

Da Kine CrossFit Blessing 8.19.16

August 22, 2016

1/1
Please reload

Recent Posts

June 20, 2017

September 11, 2016