© 2016 All Kine CrossFit

August 23, 2016

Quote of the Day

"It’s not that some people have willpower and some don’t. It’s that some people are ready for change and others are not."

Da Kine Challenge

DA KINE CHALLENGE "GOBLET SQUATS"

1 Minute Max Effort Goblet Squats (53/35)

Strength

SNATCH

8 X 1. Work at 75% of your...

August 12, 2016

Quote of the Day

"Junk food you’ve craved for an hour, or the body you’ve craved for a lifetime? Your decision."

Da Kine Challenge

DA KINE FITNESS CHALLENGE “ABMAT SIT-UPS”

For time:
30 Abmat Sit-Ups

Strength

BACK SQUAT

Work to 1RM Back Squat. Then decrease 40lbs do a set 1x3

...

August 11, 2016

Quote of the Day

"Never give up on something you really want. It’s difficult to wait, but worse to regret."

Da Kine Challenge

DA KINE FITNESS CHALLENGE "50 METER SHUTTLE SPRINTS"

For time:

50 Meter Shuttle Sprints

Strength

CLEAN

Find your 1RM

Work to 1RM Clean. Then drop set at...

August 9, 2016

Mrs. Maui 2016 Savannah loves sparkles. Showing support for "AVA WILL WIN!" ✨ The "Ava" Purple Sparkle Ring inspired by Jason Khalipa & Ashley Khalipa's daughter. 20% of the sales from this ring will be donated to the Jessie Rees Foundation - "Ensuring every kid fighti...

August 4, 2016

How do you recover? Mix one serving of Progenex Recovery post workout to give you the protein, as well as high and low glycemic carbs that help replenish lost glycogen stores and repair muscle tissue after an intense day of training. Sold here at Da Kine CrossFit!

Quote...

August 3, 2016

 Mahalo Nelle for dropping in! Great job on those Snatches! Such a strong athlete!

Quote of the Day

"Running slow isn’t a character flaw. Quitting is."

Da Kine Challenge

DA KINE CHALLENGE "100 METER SPRINT"

For time:
100 Meter Sprint

Metcon

Every minute, on the minute, for 24...

August 1, 2016

Quote of the Day

"Your desire to change must be greater than your desire to stay the same."
 

Da Kine Challenge

DA KINE CHALLENGE "SQUATS ON BALLS"

As many reps as possible in 1 minute of:
Squats on Medicine Ball

Metcon

DA KINE END OF SUMMER FITNESS CHALLENGE WOD

With a 17 mi...

July 30, 2016

Quote of the Day

“Slow is smooth, smooth is fast.”

Metcon

7 rounds for time:
200 Meter Run
15 Box Jumps (24"/20") – mandatory step down
15 Wall Balls (20/14)

July 28, 2016

Quote of the Day

“Character cannot be developed in ease and quiet.  Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.”~Helen Keller

Strength

BENCH PRESS

Work up to a heavy Bench Press

Metcon

3 rounds for tim...

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August 22, 2016

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June 20, 2017