© 2016 All Kine CrossFit

August 23, 2016

Quote of the Day

"It’s not that some people have willpower and some don’t. It’s that some people are ready for change and others are not."

Da Kine Challenge

DA KINE CHALLENGE "GOBLET SQUATS"

1 Minute Max Effort Goblet Squats (53/35)

Strength

SNATCH

8 X 1. Work at 75% of your...

August 9, 2016

Mrs. Maui 2016 Savannah loves sparkles. Showing support for "AVA WILL WIN!" ✨ The "Ava" Purple Sparkle Ring inspired by Jason Khalipa & Ashley Khalipa's daughter. 20% of the sales from this ring will be donated to the Jessie Rees Foundation - "Ensuring every kid fighti...

August 3, 2016

 Mahalo Nelle for dropping in! Great job on those Snatches! Such a strong athlete!

Quote of the Day

"Running slow isn’t a character flaw. Quitting is."

Da Kine Challenge

DA KINE CHALLENGE "100 METER SPRINT"

For time:
100 Meter Sprint

Metcon

Every minute, on the minute, for 24...

July 29, 2016

Quote of the Day

"For where your treasure is, there your heart will be also."~Matthew 6:21

Strength

FRONT SQUAT

Work up to 90% then decrease 30lbs for 3x3 or add 5 lbs from last week

Metcon

Complete as many reps as possible in 8 minutes of the following rep scheme:

2 Power...

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