© 2016 All Kine CrossFit

August 20, 2016

Congratulations to Team #DaKinesDottir Joanna and Jenn for taking 1st place at CrossFit Maui's "Two Legit 2 Quit" Competition. 

Quote of the Day

"You only regret the workouts you don’t do."

Metcon

As many rounds and reps as possible in 12 minutes of:
5 Pull-Ups
10 Push-Ups
...

August 3, 2016

 Mahalo Nelle for dropping in! Great job on those Snatches! Such a strong athlete!

Quote of the Day

"Running slow isn’t a character flaw. Quitting is."

Da Kine Challenge

DA KINE CHALLENGE "100 METER SPRINT"

For time:
100 Meter Sprint

Metcon

Every minute, on the minute, for 24...

July 25, 2016

 What an amazing weekend of competition in California for the CrossFit Games! Congratulations to Matthew Fraser and Katrin Davidsdottir 2016 Fittest Man and Woman on Earth. 

August 1st: 30 Day End of Summer Fitness Challenge – Get signed up!
August 6: Fundrais...

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Da Kine CrossFit Blessing 8.19.16

August 22, 2016

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