© 2016 All Kine CrossFit

August 23, 2016

Quote of the Day

"It’s not that some people have willpower and some don’t. It’s that some people are ready for change and others are not."

Da Kine Challenge

DA KINE CHALLENGE "GOBLET SQUATS"

1 Minute Max Effort Goblet Squats (53/35)

Strength

SNATCH

8 X 1. Work at 75% of your...

August 9, 2016

Mrs. Maui 2016 Savannah loves sparkles. Showing support for "AVA WILL WIN!" ✨ The "Ava" Purple Sparkle Ring inspired by Jason Khalipa & Ashley Khalipa's daughter. 20% of the sales from this ring will be donated to the Jessie Rees Foundation - "Ensuring every kid fighti...

July 30, 2016

Quote of the Day

“Slow is smooth, smooth is fast.”

Metcon

7 rounds for time:
200 Meter Run
15 Box Jumps (24"/20") – mandatory step down
15 Wall Balls (20/14)

July 26, 2016

Quote of the Day
“If you always do what you always did, you’ll always get what you always got.”

Strength

PUSH JERK

Work up to a heavy Push Jerk

Metcon

3 Minute Row Max Calories

Rest 1 Minute

3 Minute AMRAP Wall Balls (20/14)

Rest 1 Minute

3 Minute AMRAP Alternating DB S...

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